Type your 12-character code, or open your own address.
Tick them when you take them, not at night.
1 screen. 60 seconds. Nothing is required except sending it.
Stop number, 1 to 10. Stop at 8.
Stop number, 1 to 10.
A "go crazy" food moment.
Monday, Wednesday, Friday.
Optional. Always.
Bad day, craving, "I feel ugly". Say it. Any time.
Green is the right direction. Red is the wrong one.
One section at a time. The next unlocks when this one is done.
Thursday. Tick what you already have. The rest is your list.
Your own words. Read this before you say "just this once".
On waking, before coffee.
in kilos